health and wellness
lifestyle program
Enjoy your YOGA journey
Work on mind
and body
Stretch and Relax
Root yourself in traditional techniques with Yoga
We warmly welcome You to Bella’s Heartspace to initiate or deepen your yoga practice. Our mission is to foster a Conscious Community, one breath at a time! We believe the power of Vinyasa Flow Yoga will help transform your physical and emotional body. Our amazing yoga therapists will guide YOU in discovering a more flexible, stronger, and healed YOU.
All levels are welcome to join, teachers adapt to the level of the class.
Feel Better
Relieve Anxiety
Relieve Stress
Ready to start your yoga journey in Islamorada?
Book Today!
Current schedule
Wednesdays
8:30-9:30 AM
Suspended Yoga
Glenda
Thursdays
8:30-9:30 AM
Intro to Ashtanga
Krissy
Fridays
8:30-9:30 AM
Vinyasa Level 1-3
Krissy
Saturdays
9:00-10:00 AM
Vinyasa Level 1-2
Krissy
Recharge at the VITALITY BOOTH
Vitality Booth
- Dry salt therapy, medical grade halo-generator
- Integrated Bioactive Red-light therapy Class II
- Infrared sauna uses Wave TM therapy up to 1100 nm
- Guided meditation or brainwave therapy
- Aromatherapy
Enjoy five-sensory wellness powerhouse experience with our Vitality Booth
The Vitality Booth has roots in a NASA study that measured the effects of light waves on salt particles into the earth’s atmosphere. The salt crystals and ions refract light creating billions of micro-bursts of Red-light and this synergy system works on making it the most powerful and effective Red-light therapy available world wide. The Cool-power Red Laser Light works by acting on the “Power plants” in your body’s cells called Mitochondria and increases the ATP levels, the energy to your cells, enhancing rejuvenation and new cell growth.
SALT-INFRARED Sauna and Red light Therapy health benefits:
- Improves joint health and muscle recovery
- Increases blood circulation
- Improves respiratory health
- Anti-aging, works in a cellular level
- Improves energy levels
Revitalize with COMPRESSION THERAPY
Compression Therapy
- Improve blood flow
- Enhance lymphatic function
- Mitigate muscle fatigue
- Reduce pain and soreness
- Maximize muscle performance
Prioritize you recovery and aiming for peak performance.
A variety of compression therapies have been around for hundreds of years. People of all ages and lifestyles have been shown to recover when using this therapeutic service by experiencing the following benefits: Muscle and joint pain relief, improved blood circulation, decrease in inflammation, Reduced lactic acid, Increased mobility and agility, Improved athletic performance and gives you speedy recovery time.