Experience the Best Yoga Studio
in Islamorada, Florida Keys
Relieve Stress
Relieve Anxiety
Feel Better
Root Yourself in Traditional Techniques with Islamorada Yoga
We warmly welcome You to Bella’s Heartspace to initiate or deepen your yoga practice. Our mission is to foster a Conscious Community, one breath at a time! We believe the power of Vinyasa Flow Yoga will help transform your physical and emotional body. Our amazing yoga therapists will guide YOU in discovering a more flexible, stronger, and healed YOU.
All levels are welcome to join, teachers adapt to the level of the class.
A powerful investment in your body,
mind, and spirit
Breathe
Stretch
Hold
Peace
60 MINUTES
of Tranformative Yoga
Current Schedule
Wednesdays
8:30 - 9:30 am
Suspended Yoga
Glenda Renkes
Thursdays
8:30 - 9:30 am
Intro To Ashtanga
Krissy Bohnstedt
Fridays
8:30 - 9:30 am
Power Vinyasa All levels
Krissy Bohnstedt
Saturdays
09:00 - 10:00 am
Vinyasa level 1-3
Krissy Bohnstedt
Meet our yoga instructors that will guide you
to a mindful space
Gilda is the founder of “Bella’s Heart Space” in memory of loving her sister Bella Her yoga journey started in 2012 when she took her first yoga class ever. After the class, she quoted: “I remember the shift I felt not simply in my physical body but, more so in my emotional body” From that moment on, Gilda was very intrigued and curious to learn more about yoga and traveled around the country to deepen her yoga experience besides, her everyday personal dedicated practice. During COVID times, she decided to deep dive into her yoga journey and studied 200 hours of YTT yoga teacher training in 2021.
“Yoga has taught me how to be a mindful mother and a mindful businesswoman. Without a doubt, yoga has carried me through hardships and taught me how to get better at life”. One of Gilda’s greatest gifts is her creativity and she’s gifted her community this authentic wellness platform with diversity yoga classes as well. When she’s not doing yoga, Gilda is either chasing sunrises, working on her garden or planting trees; passionately working in her innovative skin care spa arena, cooking for her family, painting, creating beautiful things, and being nurtured by beautiful things in a wholesomely way of being. Her favorite mantra is: “ Through love, I return home to my heart, I am loved, supported, and guided”
Krissy is excited and passionate about guiding others on their yoga journey, helping them discover the transformative power of yoga, both on and off the mat. With 14 years of practice and 7 years of teaching experience, she specializes in Ashtanga yoga with a background in Iyengar. Her Journey began the day she walked into her first Ashtanga class! She was 11 weeks pregnant, not knowing anything about what she was getting herself into, with the Yoga, that is!
She immediately fell in love with the practice. Over time, she slowly developed a daily practice and learned more and more every day about what yoga had to offer! Then completed a 200-hour teacher training steeped in the tradition of Iyengar and Ashtanga and began to teach at local studios and eventually held a space for fellow practitioners to join her in their Journey. Krissy has attended numerous workshops and retreats along my journey as she deepened her knowledge and love for the practice to share with others. She looks forward to seeing you on the mat and getting to know every one of you. She's excited to share this experience with you on your journey!
Originally from Georgia, Glenda Renkes grew up a competitive gymnast, she had wanted to be a gymnast teacher but ended up getting married and having a baby at a young age. As she got older, she realized that gymnastics was strenuous on her body. So, years later, she fell in love with yoga after someone gave her a gift of 10 classes and so it began.
Yoga shifted the overall awareness of her body versus being in a competitive mindset from gymnastics. And the timing when she discovered yoga was a gift in general because her spouse was ill and ended up passing away from brain cancer. Yoga gave her an emotional outlet to help her through that extremely challenging time.
Introducing Suspended Yoga
AN ULTIMATE HOLISTIC AND
ANTI-GRAVITY EXPERIENCE!
Suspended yoga, also called anti-gravity yoga, shares many similarities with traditional yoga except the asanas are supported by a yoga hammock while you’re suspended. No prior experience is required to join this practice. Everyone can benefit, especially people experiencing back pain.
Due to the hammock’s support, far less pressure is also placed on your joints. You’ll be able to obtain a full body workout engaging different muscles without any discomfort. Ready for deep-core work? This practice will take you there. The inversions are a huge part of this practice, which helps with body alignment, simply by gravity. The blood flow towards our head improves our memory, focus, hormones, and cardiovascular body systems.
Suspended Yoga is guided in our sacred garden where nature is part of our practice. It is a joyful practice that takes you to a deep relaxation and mindfulness.
Ready to tune into inner peace?
Try binaural beats and let the journey begin!
Planetary gongs are tuned to the orbits of the fascinating celestial bodies in our solar system which vast a part of the Universe we live in.
We get to experience their heavenly energy through the vibration of fine tuned frequencies which are made audible thanks to the groundbreaking work of the French physicist and philosopher Hans Cousto, author of “Law of the Cosmic Octaves”.
Ready to start your yoga journey?
Ciao Bella Islamorada Yoga include:
Yoga Mats
Towels
Blocks
Bands
Private Yoga
- (1 hour)
- $149
- +$20
*Any persons above 8 are complimentary. Up to 11 guests
- (1 hour)
- $175
- +$20
*Any persons above 8 are complimentary
- (1 hour)
Mats and Rosè Included
Allow us to make yoga fun and extraordinary as we guide you to tune inwards and connect to deep gratitude this season of happiness. Enchanting your experience with our rare rose mist, a shower of rose petals, and celebrating You with a toast of chilled Rosè!
Book with us for an unforgettable yoga enlightenment.
- $185
- +$25
*Any persons above 8 are complimentary
Come to our flow yoga studio and practice peace!
