Experience the Best Yoga Studio
in Islamorada, Florida Keys
Relieve Stress
Relieve Anxiety
Feel Better
Root Yourself in Traditional Techniques with Islamorada Yoga
We warmly welcome You to Bella’s Heartspace to initiate or deepen your yoga practice. Our mission is to foster a Conscious Community, one breath at a time! We believe the power of Vinyasa Flow Yoga will help transform your physical and emotional body. Our amazing yoga therapists will guide YOU in discovering a more flexible, stronger, and healed YOU.
All levels are welcome to join, teachers adapt to the level of the class.
A powerful investment in your body,
mind, and spirit
Breathe
Stretch
Hold
Peace
60 MINUTES
of Transformative Yoga
Current Schedule
Tuesdays
Tuesdays
5:30pm
Infrared Yogalates
Krissy Bohnstedt
Wednesdays
Wednesdays
8:30 - 9:30 am
Suspended Yoga
Glenda Renkes
Thursdays
Thursdays
8:30 - 9:30 am
Intro To Ashtanga
Krissy Bohnstedt
5:30pm
Infrared Deep Muscle
Stretch Therapy
Krissy Bohnstedt
Fridays
Fridays
8:30 - 9:30 am
Power Vinyasa All levels
Krissy Bohnstedt
Saturdays
Saturdays
09:00 - 10:00 am
Vinyasa level 1-3
Krissy Bohnstedt
Meet our yoga instructors that will guide you
to a mindful space
Gilda is a certified yoga teacher whose journey began in 2012, when her first experience with yoga sparked a profound inner shift. Falling instantly in love with the practice, she committed herself to deepening her understanding and embodiment of yoga every day-on and off the mat. After a decade of devoted practice, study, and self-inquiry, Gilda became a certified yoga teacher in 2022. Her teaching is rooted in lived experience, presence, and the transformative power of consistent practice.
Gilda is also A Certified Frequency and Sound Specialist. Through intentional presence, signature approach she curates immersive, elevated vibrational-frequency experiences for individuals and large groups. Her work blends ancient wisdom with today’s science base studies offering deeply restorative journeys that recalibrate the nervous system, elevate consciousness, and restore inner harmony where healing feels natural and deeply personal. “My work is an invitation to live life in resonance with the most radiant version of yourself”.
Gilda is the founder of Bella's Heart Space🌹 a refined wellness sanctuary created in loving remembrance of her sister ❤️.
Krissy is excited and passionate about guiding others on their yoga journey, helping them discover the transformative power of yoga, both on and off the mat. With 14 years of practice and 7 years of teaching experience, she specializes in Ashtanga yoga with a background in Iyengar. Her Journey began the day she walked into her first Ashtanga class! She was 11 weeks pregnant, not knowing anything about what she was getting herself into, with the Yoga, that is!
She immediately fell in love with the practice. Over time, she slowly developed a daily practice and learned more and more every day about what yoga had to offer! Then completed a 200-hour teacher training steeped in the tradition of Iyengar and Ashtanga and began to teach at local studios and eventually held a space for fellow practitioners to join her in their Journey. Krissy has attended numerous workshops and retreats along my journey as she deepened her knowledge and love for the practice to share with others. She looks forward to seeing you on the mat and getting to know every one of you. She's excited to share this experience with you on your journey!
Originally from Georgia, Glenda Renkes grew up a competitive gymnast, she had wanted to be a gymnast teacher but ended up getting married and having a baby at a young age. As she got older, she realized that gymnastics was strenuous on her body. So, years later, she fell in love with yoga after someone gave her a gift of 10 classes and so it began.
Yoga shifted the overall awareness of her body versus being in a competitive mindset from gymnastics. And the timing when she discovered yoga was a gift in general because her spouse was ill and ended up passing away from brain cancer. Yoga gave her an emotional outlet to help her through that extremely challenging time.
Introducing Suspended Yoga
AN ULTIMATE HOLISTIC AND
ANTI-GRAVITY EXPERIENCE!
Suspended yoga, also called anti-gravity yoga, shares many similarities with traditional yoga except the asanas are supported by a yoga hammock while you’re suspended. No prior experience is required to join this practice. Everyone can benefit, especially people experiencing back pain.
Due to the hammock’s support, far less pressure is also placed on your joints. You’ll be able to obtain a full body workout engaging different muscles without any discomfort. Ready for deep-core work? This practice will take you there. The inversions are a huge part of this practice, which helps with body alignment, simply by gravity. The blood flow towards our head improves our memory, focus, hormones, and cardiovascular body systems.
Suspended Yoga is guided in our sacred garden where nature is part of our practice. It is a joyful practice that takes you to a deep relaxation and mindfulness.
Ready to tune into inner peace?
Try binaural beats and let the journey begin!
Planetary gongs are tuned to the orbits of the fascinating celestial bodies in our solar system which vast a part of the Universe we live in.
We get to experience their heavenly energy through the vibration of fine tuned frequencies which are made audible thanks to the groundbreaking work of the French physicist and philosopher Hans Cousto, author of “Law of the Cosmic Octaves”.
Ready to start your yoga journey?
Ciao Bella Islamorada Yoga include:
Yoga Mats
Towels
Blocks
Bands
Private Yoga
- $149
- +$25
Maximum 11 people.
(Yoga Mats Included)
- $175
- +$25
(Yoga Mats Included)
- $175
- +$25
Maximum 11 people.
(Yoga Mats Included)
- $195
- +$25
(Yoga Mats Included)
Come to our flow yoga studio and practice peace!
Client testimonials
She did a great job.
From head to toe, no matter what kind of service you’re seeking; they’re qualified, kind, thoughtful and simply the sweetest.
I’ve utilized several services at Ciao Bella, most recently my husband surprised me with a couples massage and it was superb. I forgot to ask their names but, they were both extremely professional, and made sure to communicate through our session. 10/10 as always. See you soon! 🧘♀️🌀💟