Group Fitness Classes
in Islamorada
Experience the best classes in Islamorada at Ciao Bella. From our unique Aerial Yoga garden to our high-tech Infrared Yoga and Mat Pilates studio, we offer professional wellness instruction
designed for recovery, strength, and longevity in the Florida Keys.
Class Directory
Professional Classes in Islamorada
Aerial Yoga
Garden
All Levels
60 min
Elevate your practice in our private garden. This class uses silk hammocks to decompress the spine and build core strength while enjoying the tropical Islamorada breeze.
Intro to Ashtanga
Garden
All Levels
60 min
Master the foundations of Ashtanga in our Biohacking Studio. Practicing under therapeutic infrared light speeds up muscle warm-up and enhances flexibility.
Vinyasa Flow — Infrared
Garden
All Levels
60 min
Master the foundations of Ashtanga in our Biohacking Studio. Practicing under therapeutic infrared light speeds up muscle warm-up and enhances flexibility.
Vinyasa Flow — Non Infrared
Garden
All Levels
60 min
Our signature Vinyasa flow at ambient temperature. Focus on alignment, balance, and mindful movement in a serene, tranquil setting.
Mat Pilates
Garden
All Levels
60 min
Core-strengthening Pilates sessions enhanced by red light therapy. Improve posture and muscle tone while boosting your metabolism through infrared heat.
Stretch & Restore
Garden
All Levels
60 min
The ultimate recovery class. Uses soothing infrared heat to target deep muscle tension and promote a total nervous system reset.
Health & Wellness Benefits
Why Choose Ciao Bella for Your Wellness Journey?
Deep Detoxification: Our full-spectrum infrared sessions use triple-wavelength heating technology to penetrate 4–5 inches deep, flushing out heavy metals and metabolic waste far more effectively than traditional single-wavelength studios.
Enhanced Flexibility & Strength: Targeted stretching and core alignment classes are designed to reverse structural stiffness from travel, sports, or daily stress.
Cellular Reset & Mental Clarity: Every class ends with a dedicated mindfulness moment utilizing specialized frequencies to transition your brainwaves into a restorative Theta state, drastically lowering cortisol levels.
THE SANCTUARY ENVIRONMENT (MEDICAL-GRADE ADVANTAGES)
Triple-Wavelength Infrared: We don’t just warm the room. Our advanced heaters deploy Full-Spectrum Infrared (near, mid, and far wavelengths) for unparalleled cellular repair, tissue regeneration, and metabolic activation.
Negative Ionizer Enrichment: Breathe easy while you move. Our climate control system continuously dumps billions of life-giving negative ions into the space, creating an invigorating, high-oxygen, “waterfall-like” environment that purifies the respiratory system and supercharges your immunity.
Medical-Grade Lymphatic Plate: Accelerate your post-workout recovery using our integrated vibrational tech designed to stimulate passive lymphatic drainage, increase circulation, and support long-term bone density.
Complimentary Premium Amenities:
Your experience is completely all-inclusive. We provide premium studio mats, fresh plush towels, and chilled chilled aromatherapy towels post-session at no extra charge.
Class Rates & Packages
Simple, fair, flexible.
Package #1
Drop-In
- Single class
- Any class on the schedule
- Mats & props included
- Valid 30 days
$28
Evidence-backed
Package #2
5-Class Pack
- 5 classes, any style
- Valid 60 days
- Shareable with a guest
$130
$26 / class
Evidence-backed
Package #3
10-Class Pack
- 10 classes, any style
- Valid 90 days
- Shareable with a guest
$130
$24 / class
Evidence-backed
01
Arrival
Please arrive 10-15 minutes early to check in and settle into the garden or studio.
02
Equipment Provided
We provide high-quality mats, towels, blocks, bands, and silk hammocks. You are welcome to bring your own mat if preferred.
03
What to Wear
Comfortable, breathable athletic clothing. For Aerial Yoga, we recommend leggings and shirts that cover the underarms for comfort against the silks.
04
Hydration
Filtered water is available. We recommend bringing a reusable bottle, especially for our Infrared classes.
Meet Our Certified Instructors
Expert Instruction in the Florida Keys: Meet Our Team
GILDA
Certified Yoga Instructor
With a journey that began in 2012, Gilda is a deeply experienced teacher dedicated to guiding students through transformative practices. Her long-standing expertise ensures a safe and mindful environment for all levels.
Krissy
Certified Yoga Instructor
Passionate and energetic, Krissy focuses on helping others discover their own unique yoga journey. Her classes are designed to inspire students and help them find their personal path to wellness.
glenda
Certified Yoga Instructor
Originally from Georgia and a former competitive gymnast, Glenda brings a unique understanding of body mechanics and flexibility to her practice. Her background allows her to provide expert guidance on alignment and strength.
Expertise You Can Trust: Our instructors are not just teachers; they are lifelong practitioners committed to your growth. At Ciao Bella, you receive personalized attention and professional adjustments to ensure every session—whether in our Garden or Biohacking Studio—is effective and safe.
Classes FAQ’s
Where can I find Yoga, Pilates, and Stretching classes in Islamorada?
Ciao Bella Salon and Spa, offers a full schedule of Yoga, Pilates, and Stretching classes at our wellness center located at 82913 Overseas Hwy, Islamorada. We feature both outdoor garden sessions and indoor infrared studio classes.
What is the benefit of Infrared Yoga and Pilates?
Infrared classes use light therapy to heat the body at a cellular level. This promotes faster muscle recovery, increased circulation, and higher calorie burn compared to traditional classes.
Do I need to bring my own mat for Yoga or Pilates?
No. Ciao Bella provides high-quality mats, towels, blocks, and bands for all classes. You only need to bring comfortable clothing and water.
Is the 10-class package valid for all types of classes?
Yes, our class packages are versatile and can be used for any of our scheduled sessions, including Infrared Vinyasa, Mat Pilates, and Stretch & Restore.
Are the classes at Ciao Bella suitable for beginners?
All our classes in Islamorada are “Accessible to All.” Whether it’s Intro to Ashtanga or Mat Pilates, our certified instructors adapt the movements to your specific skill level.
Client testimonials
She did a great job.
From head to toe, no matter what kind of service you’re seeking; they’re qualified, kind, thoughtful and simply the sweetest.
I’ve utilized several services at Ciao Bella, most recently my husband surprised me with a couples massage and it was superb. I forgot to ask their names but, they were both extremely professional, and made sure to communicate through our session. 10/10 as always. See you soon! 🧘♀️🌀💟