health and wellness
lifestyle program
Enjoy your YOGA journey
Work on mind
and body
Stretch and Relax
Root yourself in traditional techniques with Yoga
We warmly welcome You to Bella’s Heartspace to initiate or deepen your yoga practice. Our mission is to foster a Conscious Community, one breath at a time! We believe the power of Vinyasa Flow Yoga will help transform your physical and emotional body. Our amazing yoga therapists will guide YOU in discovering a more flexible, stronger, and healed YOU.
All levels are welcome to join, teachers adapt to the level of the class.
Feel Better
Relieve Anxiety
Relieve Stress
Ready to start your yoga journey in Islamorada?
Book Today!
Current schedule
Wednesdays
8:30 - 9:30 am
Suspended Yoga
Glenda Renkes
Thursdays
8:30 - 9:30 am
Intro To Ashtanga
Krissy Bohnstedt
Fridays
8:30 - 9:30 am
Power Vinyasa All levels
Krissy Bohnstedt
Saturdays
09:00 - 10:00 am
Vinyasa level 1-3
Krissy Bohnstedt
*Yoga classes include mats, towels, blocks, bands
Recharge at the VITALITY BOOTH
Vitality Booth
- Dry salt therapy, medical grade halo-generator
- Integrated Bioactive Red-light therapy Class II
- Infrared sauna uses Wave TM therapy up to 1100 nm
- Guided meditation or brainwave therapy
- Aromatherapy
Enjoy five-sensory wellness powerhouse experience with our Vitality Booth
The Vitality Booth has roots in a NASA study that measured the effects of light waves on salt particles into the earth’s atmosphere. The salt crystals and ions refract light creating billions of micro-bursts of Red-light and this synergy system works on making it the most powerful and effective Red-light therapy available world wide. The Cool-power Red Laser Light works by acting on the “Power plants” in your body’s cells called Mitochondria and increases the ATP levels, the energy to your cells, enhancing rejuvenation and new cell growth.
SALT-INFRARED Sauna and Red light Therapy health benefits:
- Improves joint health and muscle recovery
- Increases blood circulation
- Improves respiratory health
- Anti-aging, works in a cellular level
- Improves energy levels
Revitalize with COMPRESSION THERAPY
Compression Therapy
- Improve blood flow
- Enhance lymphatic function
- Mitigate muscle fatigue
- Reduce pain and soreness
- Maximize muscle performance
Prioritize you recovery and aiming for peak performance.
A variety of compression therapies have been around for hundreds of years. People of all ages and lifestyles have been shown to recover when using this therapeutic service by experiencing the following benefits: Muscle and joint pain relief, improved blood circulation, decrease in inflammation, Reduced lactic acid, Increased mobility and agility, Improved athletic performance and gives you speedy recovery time.
Client testimonials
Leslie Dreichler Michele and Alda did a great make up and hair session for my mother, myself and my sister for my son‘s wedding. They could not have been any nicer or more accommodating. They worked quickly and efficiently and actually finished earlier than expected. They are fabulous! And we looked fabulous! Ciao Bella was wonderful booking the session, following up, and guiding us for this destination wedding. Toni Oyler I have attended yoga classes at Ciao Bella since last summer and I love it! It has improved my flexibility, balance, and endurance. As an almost 75 year-old cancer survivor, I am amazed at how good yoga makes me feel. The instructors are fantastic. I have done suspended yoga with Glenda Renkes and Ashtanga and Vinyasa yoga with Kristy Bohnstedt. Classes are offered four days a week right now. You can sign up on the Ciao Bella Web Site. Jamie Engel, Florida Keys Real Estate Getting a facial with Gilda at Ciao Bella Salon in Islamorada is an experience unlike any other! I have my monthly facial appointments set up, and I wouldn’t dream of missing one. From the moment you walk in, the ambience is calming, relaxing, and everything you’d hope for in a true spa experience. Gilda’s treatments leave my skin feeling renewed, rejuvenated, and absolutely glowing. It’s not just a facial – it’s an entire body experience that goes beyond the norm. Her attention to detail, gentle touch, and expertise make every session unforgettable. The pricing is more than reasonable for the quality and experience you’ll receive. I highly recommend Gilda at Ciao Bella to anyone looking for an exceptional spa treatment. Five stars just don’t seem enough. cayla haugen I just had most relaxing facial of my entire life. Jilda was amazing!! This place is a treasure and I will most definitely be returning in the future. Natalie Bienas For New Year’s Eve I thought for a minute just to simply treat myself to a day at the spa ( Ciao Bella ) I couldn’t of imagined what that actually meant … and how spiritually healing it became .. I signed up for the usual hair appointment with Nicole .. who gets my crazy need to change my hair constantly .. and always knows what to do even before I do !! Thank you so much Nicole !!!! Then I decided to treat myself for a facial with Gilda .. not knowing in forever what that actually meant ….Gilda walked me through a corridor of candles … notes of Jasmin and lavender flowing through out… the passage to my bed … my facial room … Gilda explains so benevolently how it all works … suddenly I am transcended into this crazy awesome gentle Buddha like spiritual healing moment … wow !!! That warm heated blanket… to fall into … the warm towels .. and stones … the gentle notes of distant music .. and the kind touch and words of Gilda got me … The perfect way to spend any day !!!! But yet I got the pleasure to spend my New Year’s Eve with such an amazing loving and kind group of people !!! Forever thank you Ciao Bella ♥️ Anna Simonova Alda Duraku has been doing my hair for several years now and every visit is nothing short of amazing! Alda always takes the time to understand exactly what I want, and her expertise never disappoints. Whether it's a haircut, color, or style, I can always trust that I'll leave the salon feeling fantastic. The salon itself is always welcoming and has such a relaxing vibe, making each visit a treat. If you are looking for a skilled, professional, and personable stylist, I cannot recommend Alda Duraku enough! Piper Tate One of the best pedicures I’ve ever gotten! Super nice staff, clean and organized. Couldn’t recommend this place more!! Niki Dee Just finished another session with Erin. Amazing job as always.Always Happy when I leave. Not only a hair salon they offer much more Manicures, Pedicures, yoga, Facials and more. Total spa day package... Kathryn Blankenship I had one of the best facials of my life today. Deni was amazing , professional and knows her stuff. My skin looks incredible and she was so kind to me as I just lost my husband and needed some extra compassion. She have me a rose quartz to take on my journeyGoogle rating score: 4.8 of 5, based on 188 reviews