health and wellness lifestyle programs
Ciao Bella features a premier Wellness and Holistic Health Center in Islamorada, Florida Keys, offering professional yoga instruction, advanced Vitality Booth technology, and therapeutic recovery services. Our lifestyle programs are strategically designed to enhance physical performance, mental clarity, and cellular rejuvenation, providing a complete sanctuary for those seeking to integrate high-tech recovery with traditional holistic health.
Access to 60-minute session. Includes mats, towels, blocks, and bands.
10-class bundle for consistent practice. Best value.
5-sensory experience: Red-light therapy, Halotherapy (Salt), Infrared sauna, Meditation, and Aromatherapy.
Normatec technology session for lymphatic and muscle recovery.
Meditative session in Bella’s Heartspace focused on mind-body healing.
Infrared & PBM Therapy: Optimize health with triple-spectrum light. Supports deep detoxification..
Gong sound immersion
Experience the power of the Gong in an intimate setting
Ciao Bella invites you to a curated wellness experience designed for those seeking a quiet, profound reset.
Our work in this session:
Through vibrational-medicine we will work on removing and clearing blockages and stagnations which are the main underlying cause of physical illnesses.
A deep frequency massage of your blood, tissues, organs and nervous systems, lymphatic systems, etcetera.
Event Details:
- Every Third Saturday of the Month
- 10:30 AM ( 75+ min Session )
- Ciao Bella | 82913 Overseas Hwy, Islamorada, FL 33036
- Space is Limited
Prioritize your longevity and ignite your inner glow at our Biohacking Studio.
A variety of Infrared and Light therapies have been utilized for decades to accelerate human healing and cellular repair. At Ciao Bella, our customized Biohacking Studio allows people of all ages and lifestyles to renew their body, mind, and spirit by merging ancient movement with modern science. By practicing in our specialized sanctuary under triple-spectrum infrared light and medical ionized air, you will experience the following benefits:
- Deep cellular repair and mitochondrial stimulation.
- Full body detoxification through core-level sweat.
- Rapid muscle recovery and joint pain relief.
- Immune system boost via medical-grade ionized air therapy.
- Skin rejuvenation and anti-aging at a cellular level.
- Effective weight loss by increasing metabolic rate.
- Reduced inflammation and improved blood circulation.
SALT-INFRARED Sauna and Red light Therapy health benefits:
- Improves joint health and muscle recovery
- Increases blood circulation
- Improves respiratory health
- Anti-aging, works in a cellular level
- Improves energy levels
Enjoy five-sensory wellness powerhouse experience with our Vitality Booth
The Vitality Booth has roots in a NASA study that measured the effects of light waves on salt particles into the earth’s atmosphere. The salt crystals and ions refract light creating billions of micro-bursts of Red-light and this synergy system works on making it the most powerful and effective Red-light therapy available world wide. The Cool-power Red Laser Light works by acting on the “Power plants” in your body’s cells called Mitochondria and increases the ATP levels, the energy to your cells, enhancing rejuvenation and new cell growth.
Cellular Rejuvenation
Inflammation Reduction
Skin Vitality
Recharge at the VITALITY BOOTH
VITALITY BOOTH
- Improves joint health and muscle recovery
- Increases blood circulation
- Improves respiratory health
- Anti-aging, works in a cellular level
- Improves energy levels
Root yourself in traditional techniques with Yoga
We warmly welcome You to Bella’s Heartspace to initiate or deepen your yoga practice. Our mission is to foster a Conscious Community, one breath at a time! We believe the power of Vinyasa Flow Yoga will help transform your physical and emotional body. Our amazing yoga therapists will guide YOU in discovering a more flexible, stronger, and healed YOU.
All levels are welcome to join, teachers adapt to the level of the class.
Feel Better
Relieve Anxiety
Relieve Stress
Ready to start your yoga journey in Islamorada?
Book Today!
Current schedule
Wednesdays
8:30 - 9:30 am
Suspended Yoga
Glenda Renkes
Thursdays
8:30 - 9:30 am
Intro To Ashtanga
Krissy Bohnstedt
Fridays
8:30 - 9:30 am
Power Vinyasa All levels
Krissy Bohnstedt
Saturdays
09:00 - 10:00 am
Vinyasa level 1-3
Krissy Bohnstedt
*Yoga classes include mats, towels, blocks, bands
Work on mind
and body
Stretch and Relax
Prioritize you recovery and aiming for peak performance.
A variety of compression therapies have been around for hundreds of years. People of all ages and lifestyles have been shown to recover when using this therapeutic service by experiencing the following benefits: Muscle and joint pain relief, improved blood circulation, decrease in inflammation, Reduced lactic acid, Increased mobility and agility, Improved athletic performance and gives you speedy recovery time.
Lymphatic Drainage
Enhanced Circulation
Muscle Recovery
Revitalize with COMPRESSION THERAPY
Compression Therapy
- Improve blood flow
- Enhance lymphatic function
- Mitigate muscle fatigue
- Reduce pain and soreness
- Maximize muscle performance
Client testimonials
She did a great job.
From head to toe, no matter what kind of service you’re seeking; they’re qualified, kind, thoughtful and simply the sweetest.
I’ve utilized several services at Ciao Bella, most recently my husband surprised me with a couples massage and it was superb. I forgot to ask their names but, they were both extremely professional, and made sure to communicate through our session. 10/10 as always. See you soon! 🧘♀️🌀💟