health and wellness
lifestyle program
Enjoy your YOGA journey
Work on mind
and body
Stretch and Relax
Root yourself in traditional techniques with Yoga
We warmly welcome You to Bella’s Heartspace to initiate or deepen your yoga practice. Our mission is to foster a Conscious Community, one breath at a time! We believe the power of Vinyasa Flow Yoga will help transform your physical and emotional body. Our amazing yoga therapists will guide YOU in discovering a more flexible, stronger, and healed YOU.
All levels are welcome to join, teachers adapt to the level of the class.
Feel Better
Relieve Anxiety
Relieve Stress
Ready to start your yoga journey in Islamorada?
Book Today!
Current schedule
Wednesdays
8:30 - 9:30 am
Suspended Yoga
Glenda Renkes
Thursdays
8:30 - 9:30 am
Intro To Ashtanga
Krissy Bohnstedt
Fridays
8:30 - 9:30 am
Power Vinyasa All levels
Krissy Bohnstedt
Saturdays
09:00 - 10:00 am
Vinyasa level 1-3
Krissy Bohnstedt
*Yoga classes include mats, towels, blocks, bands
Recharge at the VITALITY BOOTH
Vitality Booth
- Dry salt therapy, medical grade halo-generator
- Integrated Bioactive Red-light therapy Class II
- Infrared sauna uses Wave TM therapy up to 1100 nm
- Guided meditation or brainwave therapy
- Aromatherapy
Enjoy five-sensory wellness powerhouse experience with our Vitality Booth
The Vitality Booth has roots in a NASA study that measured the effects of light waves on salt particles into the earth’s atmosphere. The salt crystals and ions refract light creating billions of micro-bursts of Red-light and this synergy system works on making it the most powerful and effective Red-light therapy available world wide. The Cool-power Red Laser Light works by acting on the “Power plants” in your body’s cells called Mitochondria and increases the ATP levels, the energy to your cells, enhancing rejuvenation and new cell growth.
SALT-INFRARED Sauna and Red light Therapy health benefits:
- Improves joint health and muscle recovery
- Increases blood circulation
- Improves respiratory health
- Anti-aging, works in a cellular level
- Improves energy levels
Revitalize with COMPRESSION THERAPY
Compression Therapy
- Improve blood flow
- Enhance lymphatic function
- Mitigate muscle fatigue
- Reduce pain and soreness
- Maximize muscle performance
Prioritize you recovery and aiming for peak performance.
A variety of compression therapies have been around for hundreds of years. People of all ages and lifestyles have been shown to recover when using this therapeutic service by experiencing the following benefits: Muscle and joint pain relief, improved blood circulation, decrease in inflammation, Reduced lactic acid, Increased mobility and agility, Improved athletic performance and gives you speedy recovery time.
Client testimonials
Great cut and color by Erin Davis. It took me a long time to find a go to person for my hair in the keys.
After some disappointing experiences with hairstylists in the past, I was a bit nervous about trying someone new. But Erin immediately put me at ease by listening carefully to my concerns and taking the time to explain exactly what she was going to do.
I asked for a simple short layered cut for my fine, thin hair that framed my face, that I could either style or wash and go. She executed it perfectly! The cut looks natural, fresh, and exactly how I envisioned it. Her expertise really shows not only in how she worked with my hair type to create a flattering style that’s easy to manage but in the way she took the time to talk with me about my past dreadful experience and assure me that she "understood the assignment".
I’m so grateful to have found a hairstylist who truly understands and respects what I want. Highly recommend Erin Davis if you want someone who listens, explains, and delivers exceptional results!
I asked for a simple short layered cut for my fine, thin hair that framed my face, that I could either style or wash and go. She executed it perfectly! The cut looks natural, fresh, and exactly how I envisioned it. Her expertise really shows not only in how she worked with my hair type to create a flattering style that’s easy to manage but in the way she took the time to talk with me about my past dreadful experience and assure me that she "understood the assignment".
I’m so grateful to have found a hairstylist who truly understands and respects what I want. Highly recommend Erin Davis if you want someone who listens, explains, and delivers exceptional results!
Went for a long overdue haircut after a major surgery
Nicole gave me the best haircut I ever had
With definitely be back
Nicole gave me the best haircut I ever had
With definitely be back
If you are visiting Islamorada Ciao Bella is a MUST if you are looking for a Salon, Spa or some Yoga. Visit their website and you'll find some amazing, state of the art skincare treatments, massage options, or pedicure/manicure/hair. Their yoga instructors are perfect for every level and the suspension yoga is highly recommended if you've never experienced. Their skincare technicians are superb and, I would claim experts in all different skin conditions. While my husband fishes all day, I pamper myself and have had brilliant results. I even indulged in some new eyebrows, was a little concerned but they are perfect for my face and my husband loves them as much as I do. Their Wellness Center has some seriously innovative therapies. I don't have any immediate health issues but I have used the compression therapy a couple times and what a game changer for folks with circulation, vascular or muscle damage. Can't wait to book their vitality booth. Well, I know I've said a lot ... and I could go on. If you are a local in Islamorada you don't know how lucky you are to have a facility in your area that offers so much. I live in Montana and have to travel far to get something this special.
Absolutely amazing ! Love the staff and the Atmosphere! It was very relaxing! Will definitely be back !
Alda did my hair and makeup for my beach wedding and made me look like a legit model! A true miracle worker!! She’s insanely talented, sweet & really listens to what you’re looking for and makes it happen. Alda, Michelle, Stephanie & Nicole are the wedding glam dream team. Easiest yes for wedding vendor booking in the keys!!!!
Me and my husband got massages done and they were amazing ! I had a pedicure done by Toni and it was the best pedicure ever . She is an expertise in nail care too and is a very sweet person . I highly recommend Ciao Bella salon and spa
Toni did a great french tip on my hands & feet! Beautiful, professional, & quick!
Celebrated turning 50 with my girlfriends at Ciao Bella! Yoga with rosé, the vitality booth, compression chairs, massages & facials - it was the best. Gilda, Krissy, & Deia made everything easy and the whole experience was everything I wanted, perfect! Thank you for helping us celebrate in such a special way!
We did a couples vitality booth and compression therapy with Gilda recently. It was amazing. She was very welcoming, professional and knowledgeable. The treatments were soothing and relaxing. We will go back soon. A great experience.
I love it here! The salon, the wellness studio, the people! Everything they offer is amazing and the space is so beautiful.
Group yoga was the way to start our morning. Jennifer read our group perfectly and lead us in some fantastic yoga!
Richard and Jill were top notch therapists. We left Ciao Bella super relaxed. Thank you again!
Richard and Jill were top notch therapists. We left Ciao Bella super relaxed. Thank you again!
Lisa, Always the best been using her for many many years for my mani and pedicure she keeps my ingrowns under control . Don’t know what I would do with out her!
Best salon in the Keys! Lisa is magic with nails!!!!!
If you are looking for the best manicure/pedicure in Islamorada, I highly recommend booking an appointment with Lisa. For hair, Alda is the best for color, highlights and cut. 10/10 recommend
The best salon and yoga studio in the Keys!! Always a great experience visiting here 🥰
The yoga sessions are exceptionally well-structured and highly effective. The instructors maintain a professional and courteous demeanor, ensuring that all participants feel comfortable and supported throughout the practice. I highly recommend experiencing their yoga classes.
Awesome yoga! New, clean studio with everything provided...just sign up and show up! Krissy is such a knowledgeable, compassionate teacher and Glenda's suspended class is challenging but fun! I attend every time my schedule allows...
Ciao Bella is a beautiful, incredibly special spa and salon in Islamorada. The main welcome and check in area is a must for top end products and luxurious gifts. The salon has everything to offer and the stylists are great! The best is the spa…once you step inside you are transported away from the busyness of Overseas Highway and into a super tranquil, quiet and elegant facility with high attention to detail. Gilda’s facials are incredible- she is so knowledgeable and has a perfect touch. You will be immediately relaxed and feel pampered in their beautiful, very clean and professional business. I’ll be back every month!
This was an awesome experience and I felt so well stretched at the end. Please don’t think this is an upside down all the time class (cause that’s what I thought) … the inverted portion is minimal and totally doable. Here are a few pics
I just had most relaxing facial of my entire life. Jilda was amazing!! This place is a treasure and I will most definitely be returning in the future.
For New Year’s Eve I thought for a minute just to simply treat myself to a day at the spa ( Ciao Bella ) I couldn’t of imagined what that actually meant … and how spiritually healing it became .. I signed up for the usual hair appointment with Nicole .. who gets my crazy need to change my hair constantly .. and always knows what to do even before I do !! Thank you so much Nicole !!!! Then I decided to treat myself for a facial with Gilda .. not knowing in forever what that actually meant ….Gilda walked me through a corridor of candles … notes of Jasmin and lavender flowing through out… the passage to my bed … my facial room … Gilda explains so benevolently how it all works … suddenly I am transcended into this crazy awesome gentle Buddha like spiritual healing moment … wow !!! That warm heated blanket… to fall into … the warm towels .. and stones … the gentle notes of distant music .. and the kind touch and words of Gilda got me …
The perfect way to spend any day !!!! But yet I got the pleasure to spend my New Year’s Eve with such an amazing loving and kind group of people !!!
Forever thank you Ciao Bella ♥️
The perfect way to spend any day !!!! But yet I got the pleasure to spend my New Year’s Eve with such an amazing loving and kind group of people !!!
Forever thank you Ciao Bella ♥️
Alda Duraku has been doing my hair for several years now and every visit is nothing short of amazing! Alda always takes the time to understand exactly what I want, and her expertise never disappoints. Whether it's a haircut, color, or style, I can always trust that I'll leave the salon feeling fantastic. The salon itself is always welcoming and has such a relaxing vibe, making each visit a treat. If you are looking for a skilled, professional, and personable stylist, I cannot recommend Alda Duraku enough!
One of the best pedicures I’ve ever gotten! Super nice staff, clean and organized. Couldn’t recommend this place more!!
Just finished another session with Erin. Amazing job as always.Always Happy when I leave. Not only a hair salon they offer much more Manicures, Pedicures, yoga, Facials and more. Total spa day package...
Over a year and a half I got a facial. I’m not familiar with the facial technique dermaplane this is very dangerous. My lip will not heal. I’m at the dermatologist trying to fix it. My life is not the same. They ignored me after trying to contact them. They didn’t say sorry. PLEASE BE WARNED
I had one of the best facials of my life today. Deni was amazing , professional and knows her stuff. My skin looks incredible and she was so kind to me as I just lost my husband and needed some extra compassion. She have me a rose quartz to take on my journey
What a great experience. I have been trying for quite some time to get my hair to a particular color and Erin nailed it in 2 visits. She is a great hair stylist and the salon is top notch. I am a very happy customer!
Had a wonderful gel manicure with my jersey girl Toni...would definitely recommend this salon if you're in the area 😊
The team at Ciao Bella did absolutely amazing at my wedding this past weekend. Could not have asked for better. My hair and makeup were absolutely stunning by Alda- thank you so much!